Try one of our hot or cold beverages from our Juice Bar, great healthy options for the active person on the go. Our Optimum Nutrition protein shakes and smoothies are the perfect pre or post workout snack, helping to fuel your workout. Or boost your workout with caffeine. Study after study has shown that caffeine can increase alertness, sharpen focus, improve mood, boost pain tolerance, help burn fat, and help athletes do more work for longer periods in the gym and in sport.
It is important to drink water regularly throughout the day and in the lead up to exercise in order to keep yourself hydrated. Drinking water during exercise is also important to keep your muscles energized and prevent loss of fluids from sweat.
Enhance your recovery with an after class protein shake for only €1.50 (usually €2.50) or add a scoop of protein to a smoothie for only €4.50. There are 4 delicious flavors of protein for you to choose from: strawberry, chocolate, vanilla and banana. A source of protein and carbohydrates will benefit you after your workout and aid in recovery. Why? During your workout you tear and damage the skeletal muscle tissue. Drinking a protein shake after a workout, however, provides the nutrients and amino acids necessary to start the recovery and regeneration process. The amino acids help to build and repair muscles and bones along with the body cells damaged during the workout.
- Tea €1.80
- Coffee €1.80
- Coffee special €2.20
- Hot chocolate €2.20
- Smoothie €3.00
- Protein smoothie €4.00
- Kiddies juice €1.00
- Venga drink €2.50
- Water €1.50
Nutramino Energy Drinks, Protein Bars, Shakes & Water
A full range of Nutramino products are available from reception, including energy drinks, protein shakes, water and bars, perfect as a protein supplement immediately after training, as a protein-rich breakfast, snack or shake on-the-go. Nutramino’s mission is to continuously innovate to offer quality, convenience and superior taste in sports nutrition. They make every effort to anticipate and satisfy customer needs, offering premium supplements, convenient grab-and go products and unrivaled service.
Nutramino Protein Smoothie is based on water and contains 100% pure whey protein and delicious blended fruit. You get a full 25 grams of pure whey protein and 15 g carbohydrates that come naturally from fruit puree – and are naturally low in fat. Protein Smoothie has a naturally high content of the branched chain amino acids (BCAAs) L-Leucine, L-Isoleucine and L-Valine and is ideal for people who are training to optimize muscle building. The fresh taste and texture is unique to Nutramino Protein Smoothie. Pick from Tropical Fruit or Wild Berry flavors. Choose from Passion Peach or Raspberry Yoghurt.
Nutramino Protein Water is especially designed to ensure the ultimate muscle building proteins, a natural content of BCAA’s and of course a low calorie content. Absolutely perfect for you, as a supplement to optimize your muscle building through training and at the same time for those who want to avoid lactose, sugar, fat and unnecessary calories. Pick from Tropical Fruit or Wild Berry flavors.
Nutramino Energy Drinks are developed for those who want to skip the calories, but still get an energy boost. While sugar free and without calories, Nutramino Energy Drinks still have the maximum allowed amount of caffeine.
There are a huge variety of Nutramino Protein Bars to choose from including Chocolate Brownie, Caramel, Vanilla & Caramel, Coconut and Chunky Peanut & Caramel.
- Protein bar €3.30
- Lean drink €3.00
- Xl drink €4.50
- Protein water €4.00
- Coconut water €4.50
- Pre shot €3.00
- Caffeine Drink €2.50